Healthy picnic: the perfect summer menu!

Summer is the ideal season to enjoy the outdoors with your family, and what better way to do so than with a picnic full of delicious and healthy food?

We share with you a menu idea for a family picnic that not only everyone will love but also promotes a balanced diet.

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Fresh and Light Starters

Fruit Skewers

Prepare skewers with a variety of fresh fruits such as strawberries, grapes, melon, and pineapple. Fruits are not only refreshing and delicious, but they also provide vitamins and antioxidants.

Hummus with Vegetable Sticks

Hummus is an excellent source of protein and fiber. Pair it with carrot sticks, celery, cucumber, and bell peppers for a healthy and nutrient-rich snack.

Main Courses

Chicken and Quinoa Salad

Prepare a quinoa salad with grilled chicken, spinach, cherry tomatoes, avocado, and a light lemon and olive oil dressing. Quinoa is rich in protein and fiber, while chicken provides lean protein.

Whole Grain Sandwiches

Make sandwiches with whole grain bread, turkey, low-fat cheese, lettuce, and tomato slices. You can add avocado for a creamy touch. Whole grain bread provides complex carbohydrates and fiber, essential for maintaining energy throughout the day.

You can use a portable cooler to keep the food fresh and safe to eat, especially on very hot days.


Yogurt with Granola and Fruits

Bring small jars of natural yogurt with granola and fresh fruits. This provides probiotics that promote digestive health.

Refreshing Drink

Coconut Water

Coconut water is a natural drink rich in electrolytes, perfect for keeping you hydrated on a hot day. Moreover, it’s a much healthier option than sugary drinks. Make sure to bring enough water to keep everyone hydrated, especially on hot days!

Remember, you can include a multivitamin in your daily routine to ensure you’re getting all the essential nutrients. We recommend My Vitality Boost (formerly Rigoton), which helps cover any nutritional deficiencies and keeps you full of energy to enjoy your outdoor activities to the fullest.

Enjoy nature, eat healthily, and spend quality time with your loved ones.

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